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Episode #11 | Vrkshasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #11 | Vrkshasana

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DATE : Mon, 23 Oct 2006 17:30:00 GMT
Entered in Database : 2006-10-23 17:30:00
length : 9836070
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video thumbnail The "Tree" aids in balance control. Poor balance is often the result of a restless mind or distracted attention. It improves concentration while cultivating coordination. Since the weight of the entire body is being balanced on one foot, the muscles of that leg are strengthened and toned in total.

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