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Episode #10 | Bhujangasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #10 | Bhujangasana

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DATE : Thu, 28 Sep 2006 17:00:00 GMT
Entered in Database : 2006-09-28 17:00:00
length : 15599127
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video thumbnail The "Cobra" strengthens the spine, lower back, and stretches the muscles in the chest. By maintaining a constant exertion with breath control it is possible to create a greater arch in the spine, whereby the stomach and pelvic muscles are also engaged and strengthened.

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