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Episode #8 | Ushtrasna Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #8 | Ushtrasna

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DATE : Thu, 31 Aug 2006 15:45:00 GMT
Entered in Database : 2006-08-31 15:45:00
length : 10497221
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video thumbnail The "Camel" pose requires active engagement of the legs throught the routine. Be aware of the chest and heart area, pushing up the sky and opening fully, while rolling the shoulders back.

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