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Episode #3 | Utthita Trikonasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #3 | Utthita Trikonasana


Episode #3 | Utthita Trikonasana

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DATE : Thu, 08 Jun 2006 22:00:00 GMT
Entered in Database : 2006-06-08 22:00:00
length : 12695977
Link to the Show / Show Notes

video thumbnailIn the "Triangle" the torso rolls open, aligning the shoulders with the front leg, while lengthening the spine from the sacrum to the crown of the head. Widen the shoulders by extending energy via the arms and fingertips.