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Episode #2 | Bakasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #2 | Bakasana


Episode #2 | Bakasana

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DATE : Mon, 22 May 2006 22:00:00 GMT
Entered in Database : 2006-05-22 22:00:00
length : 10321080
Link to the Show / Show Notes

video thumbnailThe "Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness.