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Episode #52 | Shitali Pranayama Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #52 | Shitali Pranayama


Episode #52 | Shitali Pranayama

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DATE : Fri, 11 Sep 2009 16:00:00 GMT
Entered in Database : 2009-09-11 16:00:00
length : 13035788
Link to the Show / Show Notes

video thumbnailCooling breath – aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body temperature down. Typically performed at the end of a yoga session, it acts as a natural alternative to consuming too much liquid on a warm day.