psychotherapy, mental health, self help, brief therapy, solution focused therapy

Primary Format :
Health

Also Listed as:

User Tags:

User Votes:

RSS Feed
Website

Visit Trumix.com for the most recent listings of:

Coping with Insomnia

Coping with Insomnia

Play Now -->

DATE : Tue, 27 Jun 2006 12:30:54 GMT
Entered in Database : 2006-06-27 12:30:54
length : 3491968
Link to the Show / Show Notes

Tracey Ayers of the Brief Therapy Institute of Denver discusses types of insomnia, short and long term effects of sleep deprivation and strategies for people who are having difficulty sleeping. Tips for getting to sleep and how to address waking up in the middle of the night are provided.