PodcastDirectory | Episode: BHTV #21 – Exercise Intensity Podcast

BHTV #21 – Exercise Intensity Episode | Being Healthy for Busy People

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This 2008 Podcast Awards nominated health podcast is dedicated to helping you build being healthy into your busy schedule. Every week, Talli van Sunder, DPT brings you health news, tips, motivation and ways to fit healthy habits into your busy day. It is possible to build being healthy into your busy schedule. Let Talli show you how!

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BHTV #21 – Exercise Intensity

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DATE : Mon, 09 Nov 2009 00:39:43 +0000
Entered in Database : 2009-11-09 00:39:43
length : 94902279
Link to the Show / Show Notes

Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals. The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out at a moderate exercise [...] Related posts:BH4BP #16 – Diet Myths and Podcast Award FinalistBH4BP #66 – Listener Q&A Special #3

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