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Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In Place

Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In Place

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DATE : Tue, 11 Jul 2006 12:05:00 -0500
Entered in Database : 2006-07-11 17:05:00
length : 4915453
Link to the Show / Show Notes

Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In Place

Fat Guy Gets Fit is a weekly audio podcast about fitness, nutrition, self-esteem, and a website review. Come to FatGuyGetsFit.com for more.

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MP3 File


Fitness- Ball Exercises

Ball Sizing- 90 degrees when sitting
Back Stretch- ball in the small of your back to your mid shoulders, arms way back over your head.
Side stretch- ball on your side, "outside" leg with foot flat, inside leg bent, inside arm with hand on ground, outside arm stretched.
Crunches
Advanced Bridge (backwards style)
Bent-knee bridges
Superman
Push-ups
*Core Performance Essentials

Nutrition- recorded live on location at Maine-ly Megin's house.

Self-Esteem Tips- Making good choices. Really, the premise here is simple: live by the choices you make, and focus on choices.

Website Review- Lara's Running in Place - covers lots of running stuff, but also the heart and mind behind all our fitness and nutrition efforts, including the good and the bad. The most recent post I read dealt with what goes on in the head, about pining over a missed race, making some food choices, and a lot more about thought processes. Lara's got a great blog to add to your collection of reading resources.

Links mentioned in the show:

• Gym Ball.com
  
• Maine-ly Megin(for nutrition this time)
  
• Lara's Running in Place
  
• Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

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