PodcastDirectory | Episode: Strengthen your Back with Yoga-Boat Podcast

Strengthen your Back with Yoga-Boat Episode | Yoga Practice Video - Yoga Vidya

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Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

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Strengthen your Back with Yoga-Boat

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DATE : Sat, 09 Jan 2010 05:11:00 +0100
Entered in Database : 2010-01-09 04:11:00
length : 80560128
Link to the Show / Show Notes

Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/de/asana/boot.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

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