Fat Guy Gets Fit- Ep 11- Run/Walk, Pasta Palad, Kathleen's Story, Check-In.

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DATE : Wed, 26 Jul 2006 00:34:00 -0500
Entered in Database : 2006-07-26 05:34:00
length : 8112089
Link to the Show / Show Notes

Fat Guy Gets Fit- Ep 11- Run/Walk, Pasta Palad, Kathleen's Story, Check-In.


MP3 File

This week we have a lot of interesting stuff. I cover a run/walk program, giving you the premise for the first week. It involves running 1 minute, then walking 4, repeated until you've run/walked a half hour. I'll carry this forward as the show progresses.

I discussed our sponsor's product this week, Xenergy Energy Drink by Xyience. It's an energy drink containing no sugar, zero calories, and all kinds of things to give you a boost through caffeine, guarana, ginseng, and taurine. It's pretty tasty, though it's not inexpensive. It's for athletes and performers, and I recommend the product from a taste, energy-provision, and healthy contents perspective (some might fight me on the caffeine- that's a choice).

Kevin Kennedy-Spaien gives us tips about dining out, and I swipe Megin's recipe for Pasta Palad.

Next, a special interview with Kathleen, a former fat girl who lost 150 pounds and kept it off for over 25 years. She went from near-suicide to bicycling and dieting her way down to a Size 2 dress.

Finally, Katrina and I check in. It's funnier than normal, if that's to be believed.

Links:
Xenergy Energy Drink from Xyience - sponsor
Nutrition Tip from Health-Hack.com
I stole Megin's recipe
Kathleen's site.
Fat Guy Gets Fit - me!

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