PodcastDirectory | Episode: Motivating yourself to exercise Podcast

Motivating yourself to exercise Episode | Family Health Radio

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Daily series of 2 1/2 minute radio programs. We provide practical, easy-to-understand, honest health information on common health problems and the latest health care developments.

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Motivating yourself to exercise

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DATE : Thu, 14 Jan 2010 00:00:00 EST
Entered in Database : 2010-01-14 05:00:00
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Link to the Show / Show Notes

What's your excuse for not exercising? On several recent programs I've told you about that regular, vigorous exercise can help prevent a number of diseases. We've devoted shows to telling you that exercise can reduce your risk of heart and cardiovascular disease, improve your mental health, reduce the incidence of certain types of cancer and the risk of recurrence after cancer treatment. Script Number: 30119 For archived Family Health programs visit fhradio.org.

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