Link to the Show / Show Notes
One word for Emily is curious! She is also dedicated and has found
yoga helpful for her active lifestyle with marathons, triathlons and in
her life. Every time she is in class she gives her best and really
wants to learn why we do what we do in yoga to find the results she
desires in her body to perform better while running. I love that Emily
has really brought the teachings of yoga into her life by being present
and appreciating every breath, appreciating her family, friends and the
gifts in her life.
Yoga does help running - YEAH! She was 20 minutes better in her
timing this marathon than her first one a year ago- way to go Emily.
Her yoga practice has taught her to be in the moment as she is running
seeing that every step is important which has enriched life for her in
many ways appreciating how yoga supports her love of running. In her
words - they go hand in hand.
Emily will be doing a triatholon for The Lukemia & Lymphoma
Society Team in Training - to raise money for this cause this June
please click and sponsor her 
Click to subscribe and Listen
This week March 15th I am interviewed by Lara of Yoga Peeps - it's a fun conversation she rocks yogini style!
A special thanks to Gayle and Kelsy for helping with our pic of hasta padagustasana over at City Yoga.
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