Link to the Show / Show Notes
When we choose to soften and listen in our life, we begin to open up to
a deeper place within ourselves that is powerful on its own without
pushing it in any direction by paying close attention we flow into
be-ing. Giving ourselves permission to connect to our inner voice and
surroundings takes passive action - it's softer, more sensitive. This
may be scary for some of us to allow the world to come to us but
actually it takes us into parts of ourselves that may not be readily
attuned. We all have this ability but it takes practice to see and be
who we are. We have the freedom to ignore everything but if we take he
time to soften, light a candle, say a prayer creating a sacred place we
will uncover this grand energy that is closer to you than your breath.
Before you do you do your practice, I invite you to check in to see
if you have the tendency to just push through and not listen to your
body and perhaps you can deepen your awareness by creating a space to
let the world come to you and receive.
CHECK OUT: Yoga Peeps on March 15th Lara Crestone interviewed me, bless her!
LULULEMON in Santa Monica this wed at 7pm till 8pm I am teaching class
Thank you Elsie for your sweet pics...
Sanskrit: Shakti - Energy, creativity, Ujjayi (triumphantly uprising)
Sequence: Level 1/2
All 4's
Down Dog
Uttanasana
Samasthiti
Urdvah Hastasana
Uttanasana
Deep Lunge with Longer Stance with Chattarunga Arms 
Plank to Down dog to Plank to Downdog to Plank to Chattarunga to Cobra
Down dog to Uttananasana
Surya Namaskar
Uttanasana - walk arms to side twist
Surya Namaskar with Upward Facing Dog
Downward Facing Dog
Virabahdrasana One - Warrior One
Vinyasa to Second Side Warrior One
Down Dog to Uttanasana to Wide Uttanasana with Shoulder Stretch
Urdvah Hastasana
Uttanasana
Crescent Pose with Arms Flowing Up and Back to Anjali Mudra 3X
Jump and switch Second Side
Vinyasa
Down Dog to Vashistasana 
Balasana to Down Dog
Vira 2 - Warrior 2 to Uttitha Parsvakonasana back to Vira 2 back to Uttita Parsvakonasana back to Vira 2
Vinyasa
Down Dog with Twist Holding Shin or Thigh of Opposite leg
Virasana with Ujjayi Breath 
Runners Lunge 
Eka Pada Rajakapotasana Prep - Pigeon Prep
Downward Facing Dog
Eka Pada Rajakapotasana Prep with twist 
Hanumanasana - front splits (I said 2x but we didnt do it you can if you'd like) 
Downward Facing Dog to Uttanasana
Sukasana Twist then Fold Forward then Switch Cross and then Do Both Sides Again with Fwd Fold
Happy Baby 
Knees to Chest
Savasana
Namaste!
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