Link to the Show / Show Notes
Karma (Action) is a word some of us refer to everyday to
explain a boomerang of events that happen from what we do. We may even
see it when we are getting a cup of coffee/tea in the morning on the
counter a "Good Karma" cup inviting up to leave a tip. I have read that
most philosophical schools say that karma is action and from what we do
there is a response to our choices, ramifications or reactions. But
when I delved deeper, I learned about the Wheel of Karma talking about
life which says that being in the body means you have more work to do
that you didn�t do in the last life - I did not like this at all in
some way it says that life is a punishment.
Today, I invite you to see how your life is a blessing and there is
nothing to get out of but to go in and creatively step into your life,
the world we want to live in by applying our intention with right
action. I invite you to see that you did nothing wrong to be here but
that the divine chose to be you and that you have the opportunity to
enjoy being in this marvelous body.
Tantra offered me the perspective to see that we are not stuck in a
yoga that is filled with dogma of what we have to do but that we choose
what we do to create our life. Contemplate about life not being a set
of rules to design your outcomes but that you can find your way to
discover that many opportunities to change the way you are becoming
even better using right action to live more fully on and off your mat.
- Buddist Definition of Karma
- The Bhagavad Gita
- A good version of the Bhagavad Gita to study by W. Sargeant
- Karma Cookie
- Dogma
- I said Kant but it was Kierkegaard
- My inversion Workshop Feb 28th in LA @ City Yoga
- Maha Mondo, Accidental Yogist, Cupcakes & Yoga, Bobbi Fabian
- Elsie's Yoga Class Podcast - check her out her classes are great!
Sanskrit: Dharma: personal duty, Seva: selfless service, Biga: seed
Sequence Level 1:
Balasana - Child's Pose
All 4's to Cat/Cow Pose
Down Dog
Straight leg lunge to Crescent Pose Prep
Plank to Salabasana then Cobra - Bhujangasana/Upward Facing Dog
Uttanasana up to Tadasana
Uttanasna to Crescent Pose
Vinyasa
Virabhadrasana II - Warrior II then to
Ostrich pose w/hands clasped behind back 
Vinyasa
Uttitha Parsvakonasana - Extended Side Angle
Down Dog to Uttanasana to Samasthiti
Adho Mukha Vrksasana - Handstand 
Down Dog to Trikonasana
Parsvottonasana
Down Dog
Virabhadrasana 1 - Warrior I to
Parvritta Parsvakonasana - Twisted Side Angel Pose
Downward Facing Dog
Pigeon Prep with Thigh Stretch
Agnistambasana - Fire Log Pose 
sweet elsie
(sickled foot)
Purvottanasana - Table Top Pose 2X
Wild Thing Pose - 
Setubhanda - Bridge Pose or Urdvah Dhanurasana - Upward Facing Bow(pics on the way with blanket)
Sukhasana Twist - Easy Seated Pose with Twist
Janu Sirsasana - Head to Knee
Agnistambasana - Fire Log
Balasana - Childs Pose
Savasana - Corpse
Namaste!
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