Link to the Show / Show Notes
One word for Elena is - Poetic! When I was in NYC I had time to take an inspiring yoga class at Vira Yoga
with friend and teacher Elena Brower. Amazing how energy is different
in NY and LA, in NY on foot moving with people, LA in cars seperate
from others - what a different dance on the coasts which offers great
diversity in life. In class we moved our bodies and went deep into our
breath focusing on our back body. It is crucial to listen, slow down
and receive, boy am I happy for that reminder.
Happy 5th Birthday to Vira Yoga which is really exciting to be part
of and auspicious to share my 5th year of teaching with. Now Elena is a
wife, mother, teacher and business owner together we hear how yoga
helps her to listen and how she experience's the world moving towards
her.
fun note: I had my camera but the battery was dead.
Yeah! for technology and camera phones thanks to Boru for taking this
sweet Tree Pose @ Vira
RSS Feed
