Link to the Show / Show Notes
One word for Kira is - Generous! I had the blessed opportunity to take X-mas weekend off in Ojai with my husband and puppy at the Lavendar Inn and had a blast hangin with Kira. (thanks to Lara from Yoga Peeps who suggested I interview her..) Ojai
has made an impact on Kira's life on and off the mat. It has taken her
deeper into herself, the relationship to yoga and life in a small town.
We shared stories and practiced in her sweet studio which she
allowed us to do for both days - sweet huh? I also stopped in their
store Bhavantu ran by the cool Catherine Nation - a fashion yogini as well and ate at her husbands cafe Iron Pan - it's worth just a drive to chow down fantastic eats.
Links:
- Lulu Bhanda's - great pages inside click on Channel Yoga to see some great videos of Yoga
Sanskrit words:
Guru - teacher or weighty one Savasana - corpse pose Ashtanga - means 8 or referred to 8 limbs of yoga along with it being a style of yoga Asana - pose or posture of your heart
Photo: Kira and I in partner navansa (boat pose) in her sweet studio...
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