Link to the Show / Show Notes
Greetings and welcome to my first podcast. I must take a moment to
thank a few people that offered there time , support and expertise - Elsie , Angela & my husband Asaf.
If you are new to yoga or have been practicing a great resource to see postures (asanas) is B.K.S. Iyengar Light on Yoga. Worth having on your book shelf and a great way to see potential in a posture.
Here is the sequence for this class,it is a level one class running
about an hour. I will be practicing with my students at a studio in LA
and you (meaning its a live class recorded). There are some terms that
may be new but go with it and let me know your thoughts FEEDBACK!!!
please as this will take a lot of practice in every way to offer you
the best service I would like to allowing me to get better every time I
do create a podcast.
Please look over the sequence to see what you will be doing and
become familiar with sanskrit and if you do have Light on Yoga and dont
know a pose look it up.
SEQUENCE : LEVEL 1
sukhasana - cross legged easy posture
downward facing dog
uttanasana - standing fwd bend
urdvah hastasana - standing with arms stretched above head
with fingers interlaced palms to sky - stretch to the side crescent
hands clasped behind back - shoulder opener (make sure there is a bend in elbows )
uttanasana - standing fwd bend
straight leg lunge
down dog
plank pose - note if pain in wrists pls keep shoulders behind wrists &/or knees on the floor
cobra pose - elbows bent pointing behind you
down dog
uttanasana - standing fwd bend
tadasana - mountain pose with hands in prayer (anjali mudra)
uttanasana - standing fwd bend . plank pose. cobra pose. down dog. :
surya namaskar (this sequence is called sun salutaions note when I say
vinyasa or surya namaskar this is what I mean)
uttanasana - standing fwd bend
tadasana
surya namaskar
crescent pose - back heel lifted
downdog lie on your belly
salambasana - arms clasped behind back lift torso up off floor feet stay grounded
uttanasana
skiiers pose (great for lower back pain)
anjaneasana - low lunge with knee on floor to
straight leg lunge and twist towards your bent leg in front
down dog
uttasana
tadasana
urdvah hastasana
uttanasana
uttita parsvakonasana - extended side angel pose
prasarita padottonasana - legs wide ankles under wrists folded fwd
vrksasana - tree pose with a twist
down dog
eka rajakapotasana - pigeon prep pose : if tender knees pls point the foot and make sure the knee is wider than the hip
then a thigh stretch in the same base of pose
danurasana 3X - bow pose hold top of feet in the middle
down dog
anjaneasana - low lunge
down dog
ardha mastsyendrasana I - seated twist
baddha konasana - bound angel pose
lie on back knees bent, curve in back: breath work
supta padangusthasana
knees to chest - keep a curve in back as knees fall a bit away from belly
savasana - final resting pose let body relax, close eyes, lift heart and open palms to sky... surrender
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