PodcastDirectory | Episode: Stretching after a back injury Podcast

Stretching after a back injury Episode | Family Health Radio

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Stretching after a back injury

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DATE : Thu, 21 Jan 2010 00:00:00 EST
Entered in Database : 2010-01-21 05:00:00
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Link to the Show / Show Notes

Is it safe to stretch after a back injury? The rule of stretching is moderation: remain within the comfortable limitations of your body. These limitations vary from person to person, and they change in each body over time. You always want to remain mindful of your body's boundaries, especially following an injury. Script Number: 30124 For archived Family Health programs visit fhradio.org.

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