PodcastDirectory | Episode: Peek-a-Boo Front Lateral Raises Podcast

Peek-a-Boo Front Lateral Raises Episode | Feast of Fools.net

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Join flaming blue faggot Fausto Fern�s and his sexy boyfriend Marc Felion as they talk to everyone about ridiculous music, ideas, and events.

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Peek-a-Boo Front Lateral Raises

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DATE : Thu, 04 Feb 2010 12:08:23 +0000
Entered in Database : 2010-02-04 12:08:23
length : 1013
Link to the Show / Show Notes

One funny thing about doing this shoulder excercise, front lateral raises is that if you do it with a plate, you can play "peek-a-boo" with yourself in the mirror. Here's my attempt with a 45 lb plate to demonstrate the "peek-a-boo" effect. Please be kind! I know my form isn't great, so please use Scott Herman's videos for form, not this one.

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