Ready Radio explores the secrets to building and maintaining an active and athletic lifestyle. Hosted by Dr. Doug Kelsey PT, PhD and Christine Springer PT, this informative podcast is the perfect compliment to any workout and improved health and fitness.

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How to Stop Short Changing Your Workout

How to Stop Short Changing Your Workout

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DATE : Mon, 15 May 2006 16:00:00 -0500
Entered in Database : 2006-05-15 21:00:00
length : 7002500
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People exercise for lots of reasons but one thing is certain: no one wants to waste time in the gym. In this episode, Doug Kelsey explains the common mistakes people make in their workout routines and how you can avoid them.

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