Link to the Show / Show Notes
News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There's even a FREE membership level: Bronze! Articles, Videos, Workouts and more! Have your own online trainer, virtual gym and check-in center! Your map for success!
Training
Can the way you grip a dumbbell or bar make a difference? It certainly can! You can emphasize various parts of a muscle with a slight grip change. Learn the best exercises for each area of the biceps and triceps and how to incorporate variations into your own workout cycles for shapely arms!
Motivation
Break your goals down into smaller pieces! Change one behavior a day or week and stick to it to form a habit! Remember, "Practice makes PERMANENT". Habits are very powerful, so use them to get you closer to your goals. Learn how to make your own custom road map to get to your goal faster!
Nutrition
Handy "better bad choices" to remember! Along with a tip to help you eat less at a meal, by eating more! No good options at a buffet? Use this trick to save your diet!
FYI- iTunes has added new categories and I am now using the Workout & Fitness category. Listen to the show for all the details:Fit 097: Grip, Habits, Nutrition
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