Ready Radio explores the secrets to building and maintaining an active and athletic lifestyle. Hosted by Dr. Doug Kelsey PT, PhD and Christine Springer PT, this informative podcast is the perfect compliment to any workout and improved health and fitness.

Primary Format :
Fitness

Also Listed as:

User Tags:

User Votes:

RSS Feed
Website

Visit Trumix.com for the most recent listings of:

The Cold Truth of Ice

The Cold Truth of Ice

Play Now -->

DATE : Tue, 12 Sep 2006 16:48:31 -0500
Entered in Database : 2006-09-12 21:48:31
length : 8094848
Link to the Show / Show Notes

The most common suggestion following an injury like an ankle sprain is to use ice. It's supposedly reduces swelling and helps the injury heal. Is it true? Find out why ice is not the best choice to control swelling after an injury and the three things you should do.

Play in your Iphone