Link to the Show / Show NotesWelcome to the Mind & Body Cast – this Episode 5 on September 22nd, 2006 Quitting Smoking
http://www.MindandBodyCast.com
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Show Segments:
v Intro
Ø how to contact us - check out our website at http://www.MindandBodyCast.com, email us at mindandbodycast@gmail.com, “dig” me at http://askshayna.podshow.com, Skype us at MindandBodyCast or leave us a voice mail on the website using the My Chingo Logo
Ø New logo by my sister Rayleen!! http://peppersmama.googlepages.com/MBLOGObyRay.jpg
Ø today’s topic is quitting smoking
v “In the Reader” weekly news (need sound effect)
start with Drinking Tea 8/26/6
end with fatty fish 9/19/6
v Our first Feedback! from Episode 1 of the Mind and Body Cast on Vitamins, we received an email from Dr. Mark Schulman – “Melatonin comes in mg sizes. I have found the best results with purchasing the 1 mg size. this way you can regulate the amount you would take depending on how deep you wish to sleep. Also Vit B12 at 100 mcg dosage is very good for you to take upon rising in the morning 20 minutes before breakfast. B12 binds with food and is excreted from the body, therefore a few authors feel that as we age we have a deficiency www.DrSchulman.org
v Show Topic – Quitting Smoking
Ø My experience
Ø My step-dad dying of lung cancer
Ø My grandmother having health problems now probably because of 2nd hand smoke
Ø Withdrawal of nicotine: http://www.sciencedaily.com/releases/2006/08/060821215918.htm
Ø Benefits of quitting (starts within 20 minutes after your last smoke!) http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm
Ø Guide to quitting from the American Cancer Society: http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp
Ø Aaron’s view
v Life in the Crazy Lane Segment – this weeks funny moments
Ø Moving!!! Never move with an ADD person….
Ø dog stroller; Pepper and Chloe spitting out treats at the dog expo – http://www.PepperandChloe.com
Ø Aaron’s visit to Reno
Ø Donkey for Sale
v Closing – we need some feedback - show suggestions, you hate us, love us, anything!!
v Podsafe Music track - 911 Tribute A Call to Glory by Jim Farley – a little late http://music.podshow.com/music/listeners/artistdetails.php?BandHash=09874943064ab67a594a4eedffcec6b5
v Promo for Trucker Tom Interview with Hilly Rose Interview – http://truckertom.podshow.com
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Our Videos at: http://peppersmama.googlepages.com/myvideos
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