Link to the Show / Show NotesJoin the hosts as they discuss the age-old conundrum, how to lose weight and be healthy inside and out. There was some help along the way from certified nutrition specialist Robin De-Ivy www.NecessaryProtein.com and wellness coach Iva Young www.healthyiva.com. The hosts took on scads of fads as well as some approaches many of them have already tried like Weight Watchers, Atkins, and South Beach. In the end, does it all come down to eating less and exercising more? Could it be that simple? Find out on "Broad Topics".
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