A Moment of Yoga - 5 Elements 4

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DATE : Mon, 12 Sep 2005 06:39:00 GMT
Entered in Database : 2005-09-12 06:39:00
length : 3576372
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Hatha Yoga prepares the mind and body for meditation. In meditation we connect to our deeper Self and balance the five elements in this way. We connect to the Universe (Ether) through the breath (Air). Deep breath slows, deepens and stabilizes the mind and active emotions (Fire). With the passions controlled we can observe the senses and connective emotions (Water) with detachment; upon which the body becomes stable (Earth). A stable body in meditation is one of awareness. Since we started with breath connecting to Ether, higher consciousness will be observing the thoughts and mind/body events.

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