Link to the Show / Show NotesWelcome to Mind and Body Cast, Episode 6, first week of Nov 2006
Visit our website at: http://www.MindandBodyCast.com
Email us at: MindandBodyCast@gmail.com
Show Segments:
v Intro - Sorry for the delay in shows - middle school is keeping us busy!
Ø how to contact us – check out our website at mindandbodycast.com, email us at mindandbodycast@gmail.com, “dig” me at askshayna.podshow.com, Skype us at MindandBodyCast or leave us a voice mail on our website using the My Chingo Logo or call our new listener line 206-66-Mind-2
Ø today’s topic and upcoming segments
Ø “In the Reader” weekly news (need sound effect)
§ start after: fatty fish 9/19/6
§ end with: Pumpkin Seeds
v Anger Management
Ø Controlling Anger Before it Controls You - http://www.apa.org/topics/controlanger.html
Ø One out of five Americans has an anger management problem
Ø preventing blow ups
Ø Aaron’s perspective on anger and some techniques
Ø Ways to help mood: attitude, attitude, attitude, B Complex, Sam-E, eating right and sleeping regularly, finding an “outlet”
v Up to 150 shows, my latest favorite - Trucker Tom - http://www.truckertom.podshow.com
v Podcasts I’m Now Listening to as a result of hearing about them at PME:
Ø Manic Mommies - http://manicmommies.com/
Ø Soccergirl Incorporated - http://soccergirl.podshow.com/
Ø Profitable Podcasting - http://www.paulcolligan.com/
Ø MadPod - http://www.MadPod.com
Ø Test Drive Girl - http://www
Ø Typical PC User Podcast - http://typicalpcuser.biz/tpcu/
Ø Podcast Brothers - http://www.newmediaexpo.com/audio.htm
Ø Podchick & Sky Diver Girls - http://podchick.podshow.com/
v Life in the Crazy Lane Segment – this weeks funny moments
Ø free donkey that doesn’t play well with others
v Closing
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Our Videos at: http://peppersmama.googlepages.com/myvideos
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