Healthcast is a podcast devoted to every thing health and beauty. Here experts talk about every thing from how to meditate to best ways to loose weight to how to grow your own wheat-grass juice's. We interview some amazing people.

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healthcast.blogspot.com Meditation #1

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healthcast.blogspot.com Meditation #1

DATE : Thu, 01 Sep 2005 17:55:00 -0500
Entered in Database : 2005-09-01 22:55:00
length : 7023211
Link to the Show / Show Notes

Every so often I'll create a guided meditation to help your well being. Just find a comfortable place to sit or lie down, make sure that you don't have any distractions for about 15 minutes. This time is just for you.
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