A positive, uplifting guide to information that will help you enhance your body, mind and soul. We will bring you information on exercise, meditation and hypnotherapy techniques to help you make every day A Better Day. Oh and some cool music too.

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A Better Day #63

A Better Day #63

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DATE : Sat, 02 Dec 2006 14:25:03 GMT
Entered in Database : 2006-12-02 14:25:03
length : 18383927
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Sit-ups, Crunches or Core. There is still a lot of misconceptions that these two types of exercises will help you loose belly fat. This week I will tell you why they won’t and how if not done correctly these types of exercises can actually be worse than good for you. Also this week I will cover some of the benefits of hot stone therapy massage. This week’s feature Artists areElkysiaandPanic at the Disco.Links:Grasshopper New MediaPlank ExercisesAromatherapy&Hot Stones

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