Link to the Show / Show Notes
Welcome to Mind and Body Cast, Episode #7, for December, 2006
Keep Your Sanity By Staying Organized
Visit our website at: http://www.MindandBodyCast.com
Email us at: MindandBodyCast@gmail.com
*NOTE: The middle portion of the show is very quiet. Watch for the end of my part to turn down before the Promo plays. Sorry for the inconvenience.
Show Segments:
v Intro
Ø contact us – check out our website at mindandbodycast.com, email us at mindandbodycast@gmail.com or call the listener line at 206-66-Mind-2 or 206-666-4632
Ø today’s topic and upcoming segments
Ø “In the Reader” weekly news
start with: Sugary foods increase pancreatic cancer 11/8 K for Previous!!
end with: hormone inbalance and bedwetting 12/1
v Show Topic – Keep Your Sanity by Staying Organized
Ø Get a calendar – paper or electronic
Ø Make lists
Ø Leave things you need to take in the same place – preferably near the exit or take them out to the car
Ø There’s nothing wrong with post-its
Ø Ask someone to remind you – a guarantee you won’t forget
Ø Use your technology – email or call yourself with reminders
Ø Habits!!
Ø Plan ahead – what will you need?
Ø Buy gifts throughout the year – make a list and inventory your gifts BEFORE you shop
Ø Make notes in your address book with gift ideas for people
Ø Put directions to places and people’s houses in your address book
Ø Reuse your lists – packing, shopping, gifts, etc.
Ø Rethink every purchase – Do I need it or just want it? Do I have room for it? Can I afford it?
Ø Donate, give away or freecycle – don’t feel guilty about getting rid of stuff, be proud! Keep a box somewhere in your house so that you can easily put stuff there that you come across, when you’re headed to the thrift store or the local charity calls for pickups, you’ll be ready
Ø Keep a donation box in your closet. Evaluate your clothes at the change of each season – if you haven’t worn it – donate it
v Life in the Crazy Lane Segment – this weeks funny moments
Ø Are you sure you didn’t get punched in the face?
v Closing
v Steve Webb’s Lifespring promo for the Advent Holiday Calendar at http://advent.podshow.com/
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Our Videos at: http://peppersmama.googlepages.com/myvideos
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